Drink enough water: a healthy adult needs about 35 ml of water per kilogram of body weight per day. This is the general recommendation of scientific bodies such as the WHO. Adjust the amount of liquids according to physical activity and climate.

Eat more fruits and vegetables: these foods are hydrating and rich in nutrients. Some options include celery, watermelon, cucumber, kiwi, peppers, citrus fruits, carrots, pineapple, iceberg lettuce, radish, tomatoes, cauliflower, spinach, berries, broccoli, zucchini and avocado.

Balance electrolytes: fruits and vegetables are also sources of electrolytes such as magnesium, calcium, potassium and sodium, which help maintain balance and hydration.

Consume sea salt: add natural sea salt to your food for sodium and potassium, which helps balance water levels in the body.

Exercise: Physical movement increases circulation and improves electrolyte levels, which benefits hydration. Any form of exercise is beneficial.

Avoid dehydrating beverages: avoid sugary drinks, alcohol and caffeine, as they can increase urination (peeing) and electrolyte loss.

Dehydration can have negative effects on cognitive performance and overall health. Therefore, it is important to stay hydrated to prevent problems related to lack of water in the body. In summary, to stay hydrated, it is essential to consume enough water and hydrating fluids, eat fruits and vegetables, balance electrolytes, exercise, and avoid dehydrating beverages. Maintaining good hydration is key to the overall well-being and proper functioning of the body.

Water is life!

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