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My training video at "Tantsugeen" dance studio in Tallinn

2019-03-25 13:45:08

As I loved dancing for my whole life, I have practiced many different styles, but this is one of my favorites. The choreography is made by talented Regina. Lately I did`nt have much time for dancing, so i run every day and to make it more exiting, I listen to audio-books.

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What is inactivated dry yeast?

2019-03-21 15:00:33

It is 100% inactivated yeast (100% yeast Saccharomyces cerevisiae), it consists a lot of vitamins group B and zinc. The taste resembles an interesting cheese-nuts combination and it can be used by cooked or also uncooked meals as salads, marinades, sauces, soups and even on pop-corn. People, who dont want to eat meat and eggs, can often face a problem, where can they get the vitamin B12 from. By taking this dry yeast one bigger spoon per day, it will be 88% of an adults needs for vitamin B12. It consists also fats, saturated fatty acids, carbohydrates, proteins, fibers, Na, thiamine, riboflavin, niacin, vitamin B6, folic acid, biotin and pantothenic acid. I use it also in smoothies and when i make puree-soups, it gives a gentle taste.

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Цвета эстонского флага

2019-03-20 17:31:02

Поскольку в Эстонии большую часть года бывает такой вид, понятно, откуда берутся цвета эстонского флага. Я хожу каждый день бегать в природе гдето час -это 10 км и иногда делаю несколько фотографий. Вот ещё одна фотография, когда на улице было -17 градусов.

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