This breath strengthens the respiratory tract, cures intestinal disorders, calms the nerves, tones the whole organism, raises body temperature, fights the cold, increases blood circulation, especially in the extremities, and accelerates the metabolism helping digestion. 

This technique cleans the bronchi, is suitable for those who smoke or live in polluted places, massages the internal organs, tones the kidneys.

November Meditation

Connect with ancestors and family history

Ph, Direction and Editing - Rosalia Stellacci  Music - Fabrizio Festa