Yoga and Essential Oils
Breathe deeply and live your Yogic Aroma
Autumn Dinacharya
2021-12-06 10:40:07
Yoga, Ayurveda and Essential Oils Daily Routine
Morning Routine, still in bed (1/3)
Yoga and Essential Oils
Breathe deeply and live your Yogic Aroma
AUTUMN YOGA RESPIRATION FOR MORNING AND EVENING ROUTINE
2021-12-01 12:05:46
RESPIRATION TECHNIQUE: SURYA CHANDRA PRĀṆĀYĀMA
THE BREATH OF THE SUN AND THE MOON
This breath calms the body and mind, balances the right and left brain hemispheres, connects the left and right hemispheres, balances the blood PH, and relieves headaches, nausea, and fatigue.
Yoga and Essential Oils
Breathe deeply and live your Yogic Aroma
2021-11-28 17:01:26
AUTUMN YOGA PURIFICATION FOR THE MORNING ROUTINE
KRIYA: KAPALBHATI – LIGHT IN THE SKULLThis purification technique helps to remove mucus and clean the sinuses and head. It strengthens the respiratory tract, cures and prevents sinusitis, rhinitis, protects the auditory ducts and improves the sense of smell.