the 10 golden rules of healthy eating

If your goal is to add health to live, you need to put those preventative strategies in place and change your lifestyle. The latter depends on what you eat, what air you breathe, how you sleep, how you move, how you work, and how you think.

conscious eating improves our mood, our concentration, and our sleep.

here are the golden rules for a healthy diet.

• Eat small light meals and decrease the amount of food to maintain weight

• In the mid-morning and afternoon snack, prefer fruit

• Consume organic and pesticide-free wholemeal products, eat at least one meal a day based on whole grains, including wholemeal bread

• Reduce the number of animal fats and give preference to extra virgin olive oil

• Cut back on animal-type protein foods

• Increase the number of plant elements - legumes, vegetables, and fruit

• Choose from dairy products, fresh cheeses, and yogurt

• Cut down on sugars and sweet drinks, sweets, and canned foods that contain hidden sugars, and eliminate alcohol

• start the meal with a salad, lining your stomach you will keep blood sugar under control after a meal, you will reduce hunger after a few hours from the meal and you will also have better digestion

• Decrease cooking salt

• Take great care in chewing.

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