Until recently, meditation was reserved for numerous religious practices.

Today there are schools of meditation that have highlighted how, after a few months of meditation there is a beneficial effect on the body, the mind lightens and causes changes in the nervous system to coordinate benefits.

Here is a technique for meditation:

it is a visualization: you can help with the image below

Sit comfortably, inhale deeply and exhale for five breaths.

When you feel relaxed, return to your natural breathing, then

• imagine a source of pure water in which you can immerse yourself
• visualize the sense of well-being deriving from the body in the water
• visualize the heat of the sun to whose rays you are warming yourself
• while your moods remained in the water

and they are going away carrying the current

It is a pleasant image on which you will focus for 10 minutes and will make you find a state of calm and well-being

Ever since I read Carol Dweck's book on the subject of mentality,

I have improved my personal life and have begun to appreciate every nuance of friendship and partnership. I incorporated new habits like running, regular training, deep work in the morning, and practicing gratitude.

If we are feeling frustrated, an easy way to overcome this negative state is to incorporate a 5-minute gratitude practice into your day. Write down 3 things (including people, experiences, and even pets) that you are grateful to have in your life right now.

Let's try to find a way to get rid of a bad habit. If you have an annoying feeling that you are doing something that is not good for you, the first step is to recognize that there is a problem.

Stay disciplined every day because all the small steps will keep you focused on the goal.

How much do you want to become a new version of yourself?

Talk to people who will encourage you in your search; there is tremendous power in sharing goals with others.

For fun, you could think of a good laugh, a game, a dance, a walk, a run, a pleasant reading, a relaxing chat, or an evening at the theater.

The benefits of laughter

Laughing is the best antidote to anxiety and stress: and a good laugh can only do you good. Furthermore, laughing increases the immune system; enhances the function of blood vessels by promoting the flow of blood to the organs; cleanses the lungs, conveying more oxygen to the body, especially in the digestive organs, which improves digestion and peristalsis. Laughter strongly stimulates the activity of the vagus nerve, the largest of the parasympathetic nervous system, which comes into action when we relax. As if that weren't enough, laughing speeds up our metabolism and allows us to consume calories.

Being happy is a daily choice, and you can learn to be happy with a little exercise. It seems impossible to laugh by choice without the help of comedy, but it is not

It has been scientifically proven that the body does not distinguish a real laugh from a self-induced one, so after 10-15 minutes the same countless benefits are produced,

Start with a simple exercise. Smile while stretching the corners of your mouth to the side, then hold the position for ten seconds. Now, part your lips slightly and stay still for another ten seconds.

Smile looking in the mirror. The mirror is an excellent ally, it will help you to notice how it looks and what sensations your natural smile transmits; in addition, it will allow you to learn how to control it and use it to your advantage.