A healthy diet must be combined with other habits such as fresh air, water, sun, exercise, rest, abstinence from the use of any toxic substance and a positive mental attitude.

To start the day well, it is advisable to take a few breaths in the open air: Breathing is the main vital function and the brain and body will function better if the air is healthier

Water is essential

You need at least 6 glasses of water during the day; water well in the morning before breakfast clears the mucus from the stomach that has accumulated during the night.

• The kidneys need water to filter blood and eliminate unnecessary substances in the urine
• the digestive system needs water so that the stools are not excessively hard.
• The skin needs water to remain firm and supple.
• Even the bones contain an adequate amount of water.

Our body requires water both externally for personal hygiene and internally.

Of all the favourite drinks, always water

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That's right until now you only knew the Milanese cutlet, but here, in Sicily, where I live because it is married, I learned a different cutlet.

In these summer months, you can do it many times, and not only that, but you can also bread with various types of sliced ​​fish, and the breading can also be a filling according to your imagination.

Let's start...

1st step

First, you have to press the crumb, I prefer it coarsely chopped, but you can use any type and you could even crumble some slices of bread.

Add salt, pepper, finely chopped garlic, oregano or parsley to the crumb according to your taste, and grated cheese, which could be parmesan or pecorino, the original Sicilian recipe was with pecorino, but especially the kids prefer parmesan. But that's not all ... At this point add some good extra virgin olive oil, but enough to make the crumb nice and moist but not kneaded. This crumb, if in excess, you can keep it for a few days in the fridge and use when you need it.

2 * step

Now take some slices of meat, I prefer veal rump because it is tender and lean, it would be tender meat for scallops, with slices about one centimetre thick.

Put the slices on a plate, salt them and wet them all with the oil, rubbing them all at once with your hands.

3rd step

Take the slices dipped in oil, and pass them all into the crumb.

4th step

put the slices in a small oven in oven for 5-7 minutes until you see some crust. You could also use the air fryer for 5-6 minutes at 180 degrees, or the traditional oven function incorporated in the microwave, but I do not recommend the combined function (oven and microwave)

These cutlets are fast, not fried, without eggs, and above all very fragrant.

Strange to say, I never found the recipe in any cookbook!

Immersing yourself in nature means waking up suddenly and feeling alive, and vibrant again. We find that happiness of when we were children and we liked simple things.

The colours, smells, flavours, and silences of the countryside favour the relaxation of the mind, its absolute emptying, its peace.

The small villages scattered throughout our territory offer a lot: direct access to nature but also that sociability ensured by the benevolent gaze of the elderly sitting in a square, at the tables of a bar, happy to finally see someone different from familiar faces.

Even for those who arrive, it is an extraordinary experience.