Rachel ODonnell

Good morning have a lovely weekend ❤️

3  
Rachel ODonnell

The first sign of problems in the digestive tract often includes one or more of the following symptoms: Bleeding. Bloating. Constipation. Diarrhea. Heartburn. Nausea and vomiting. Pain in the belly. Weight gain / loss Diet and lifestyle changes can make a big difference: 1.Eat healthy foods 2.Get Plenty of Fiber 3. Healthy Fats to Your Diet 4. Stay Hydrated 5. Manage Your Stress, 6. Eat Mindfully 8. Exercise more 9. Slow Down and Listen to Your Body 10. Ditch Bad Habits 11. Cut back on fatty foods. 12. Avoid fizzy drinks. 13. Eat and drink slowly. Let food be your medicine 😁 #makingchanges #healthylifestyle #exercise #managestress

Rachel ODonnell

Good morning ❤️

1  
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68