Gattuak Ruot
2021-10-24 22:06:13
Is it healthy to take 20ml of honey daily?
Honey is a natural tonic collected and brewed by bees. It contains very rich nutrients and trace elements.
But honey is a kind of high-calorie food, 100 grams of honey contains 300 calories, eating too much honey is easy to be obese.
Generally, it is recommended that adults consume 2 to 3 tablespoons of honey a day, about 20 ml (30 g).
Gattuak Ruot
2021-10-24 08:25:50
Gattuak Ruot
2021-10-23 22:47:16