The two BEST bodyweight upper body exercises

Pushups, situps, cardio and tricep bench dips are all mediocre muscle building exercises and even worse for strength.

Rowing machine. This will absolutely destroy your entire body. In a good way. My parents are rowers, my dad and grandfather both rowed for Oxford, so it’s something of a family tradition, though I sort of went the running then lifting route. Rowing is great, though, it’ll work just about every muscle in the body. No impact, just pure metabolic hell.

3 Exercises which will Transform Your Body In 4 Weeks

Exercise is often tough because it’s not always easy to work out which of them to try for specific body parts. Additionally, it is often hard to seek out the time to try them. That’s why I’ve found these seven exercises that focus on every single a part of your body and only take 10 minutes a day