Fitness Tips
3 Exercises which will Transform Your Body In 4 Weeks
29/02/2020, 15:40
Exercise is often tough because it’s not always easy to work out which of them to try for specific body parts. Additionally, it is often hard to seek out the time to try them. That’s why I’ve found these seven exercises that focus on every single a part of your body and only take 10 minutes a day
1. Plank
Planks are a tremendous exercise to tone your glutes, back and arms! It only takes 60 seconds each day (if you can’t do 60 seconds work your high with the plank challenge!) and is super easy. to try to to a correct plan
- Cross your hands together
- Place your elbows about shoulder-width apart under your chest
- Curl in your coccyx to straighten your back
- Hold for up to 60 seconds
2. Push-ups
Pushups are perfect for exercising your chest and arms. to try to do a pushup correctly:
- Place your hand’s chest width apart
- Lower your arms until your upper arm is parallel to the ground
- Push back up to the first position
3. Squats
Para tentar um agachamento ideal:
- Mantenha os pés apoiados no fundo
- Garanta que seus joelhos estejam atrás dos dedos dos pés
- Seus quadris devem estar abaixo do joelho mais alto
- Não rodeie a parte superior das costas
- Mantenha seu peito para cima
Eu espero que isso te ajude
