Antioxidants
Tea contains antioxidants that can help slow the aging process, regenerate and repair cells. Many studies suggest that antioxidants also help our body prevent cancer.
They also help prevent diabetes. There is some evidence to suggest that green tea may help reduce the risk of type 2 diabetes.
It is one of the oldest and most popular drinks in the world. In fact, half of the world's population consumes tea in its various forms and varieties.
Black, green, white or Oolong tea, whichever is your favorite, the truth is that consuming a cup of this beverage has multiple benefits for our body because it contains antioxidants, reduces stress and low levels of hypertension, among others.
Drinking hot tea on a cold day can be more than comforting and brings a number of benefits, just discover them!