Charles Williams
7. Apples Apples (and also pears) are foods that, if they are organic, are very healthy. However, the non-organic ones contain a large amount of pesticides that are neurotoxic. As in the previous case, it is of little use to peel them. 8. Potatoes Potatoes are one of the best ways to consume carbohydrates. Boiled potatoes can be a very healthy choice and a very effective weight loss food. But it can contain a lot of pesticides, many of them antifungals.
Charles Williams
5. Strawberries The NGO Environmental Working Group (EWG) states that this fruit contains up to 20 different pesticides, which causes almost 90% of the production of this food to show signs of unhealthy chemical residues. The same applies to other red fruits such as cherries. 6. Tomatoes Tomatoes are products that cannot be missing in any salad, but once they are ripe, many pesticides are added to them. Unfortunately, tomatoes have such a thin skin that chemical residues remain on the fruit even after peeling. That is why it is best to take organic tomatoes.
Charles Williams