Breathe deeply and live your Yogic Aroma
The leaf dance
Autumn Meditation
"Introspection and Depth"
Direction and Editing - Rosalia Stellacci
Put Essential Oils in the diffuser: Sandalwood, Myrrh.
Posture: Lie your back on a mat or bed with your arms along your body and palms up—legs slightly apart with toes pointing outwards.
Meditation: The Leaf Dance
Lie your back on a mat or bed. Close your eyes and focus your attention on the navel that goes up and down with your breath. Feel the body become increasingly heavy at each exhalation and sink into the mattress or mat.
Think of autumn as a hilly landscape with lots of trees covered in colours like red and yellow on the leaves. Take a close look at the details of the environment and let your body absorb the energy of autumn every inhalation. Look at the trees' leaves and watch as they become increasingly yellow, thin and fall, dancing to the ground.
Imagine that you are one of those trees, and the falling leaves are your thoughts: let them fall and dance in the wind, feeling the mind become light and calm.
Join me as your doTerra CTPG Essential Oils Consultant at http://doterra.myvoffice.com/rosaliastellacci