Yoga and Essential Oils
Breathe deeply and live your Yogic Aroma
SUMMER YOGA PURIFICATION FOR MORNING ROUTINE
2021-12-29 16:52:03
This purification facilitates digestion and tones the abdominals.
Put Essential Oils in the diffuser: Clary Sage, Peppermint and Lemon.
Execution:
- Sit in a comfortable position where the back can be kept straight, with the arms relaxed.
- Inhale slowly from the nostrils, eyes closed
- Exhale from the mouth, producing a Pha-like sound and feeling the abdomen re-enter. Ensure that the sound emitted becomes more and more intense and profound.
- Repeat 8-12 times
Join me as your doTerra CTPG Essential Oils Consultant at http://doterra.myvoffice.com/rosaliastellacci
SUMMER YOGA RESPIRATION FOR MORNING AND EVENING ROUTINE
This breath refreshes and lowers body temperature. It prevents thirst.