Yoga and Essential Oils
Breathe deeply and live your Yogic Aroma
SPRING PURIFICATION FOR THE MORNING YOGA ROUTINE
2021-12-29 16:20:49
This purification technique is suitable for cleaning the liver and all that connects to it, such as the gallbladder, pancreas, eyes and ears. In the first days of execution, you can feel a bad taste in your mouth, a sign of a liver tired and burdened. The symptom should attenuate with implementing this exercise daily and using the Essential Lemon Oil and Detoxification Blend.
Put Essential Oils in the diffuser: Melaleuca, Citronella or Lemongrass, Cardamom, Rosemary, or Detoxification Blend.
Execution:
- Sit down in a comfortable position, with a straight back and a well-aligned spine;
- Inhale slowly from the nostrils, eyes closed;
- Hold your breath and swell your cheeks;
- Breathe out with a breath from the mouth, like puffing and wide-open the eyes. Look towards the tip of the nose;
- Repeat 8 to 12 times.
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SPRING BREATH FOR THE EVENING YOGA ROUTINE
The Fish's
Breath improves blood circulation, rebalances, and harmonizes the two brain
hemispheres' functioning