SPRING PURIFICATION FOR THE MORNING YOGA ROUTINE

2021-12-29 16:19:52

This purification technique helps to remove mucus and clean the sinuses and head. It strengthens the respiratory tract, cures and prevents sinusitis, rhinitis, protects the auditory ducts and improves the sense of smell.

Put Essential Oils in the diffuser: Melaleuca, Citronella or Lemongrass, Cardamom, Rosemary, or Detoxification Blend.

Execution:

- Sit in a comfortable position where the back can be kept straight, with the arms relaxed.

- Inhale slowly from the nostrils, eyes closed.- Exhale by suddenly pushing the air out of the nostrils, feeling the abdomen re-enter with a firm thrust.

- Repeat 8 to 12 times.

Join me as your doTerra CTPG Essential Oils Consultant at http://doterra.myvoffice.com/rosaliastellacci

SPRING PURIFICATION FOR THE MORNING YOGA ROUTINE

This purification technique is suitable for cleaning the liver and all that connects to it, such as the gallbladder, pancreas, eyes and ears. In the first days of execution, you can feel a bad taste in your mouth, a sign of a liver tired and burdened. The symptom should attenuate with implementing this exercise daily and using the Essential Lemon Oil and Detoxification Blend.

by Rosalia Stellacci

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