Yoga and Essential Oils
Breathe deeply and live your Yogic Aroma
SPRING BREATH FOR THE EVENING YOGA ROUTINE
2021-12-29 16:23:05
The Fish's Breath improves blood circulation, rebalances, and harmonizes the two brain hemispheres' functioning
Put Essential Oils in the diffuser: Lavender, Jasmine, Rose, Geranium, Roman Chamomile.
Execution:
- Sit on your knees, with your feet on the ground and your pelvis resting on your heels. Your knees apart and your hands on your knees.
- Exhale by opening wide your mouth and pulling out your tongue, causing a deep sound from your throat similar to the roar of the lion. At the same time, stretch your arms and lean slightly forward.
- Repeat 8 to 12 times
Join me as your doTerra CTPG Essential Oils Consultant at http://doterra.myvoffice.com/rosaliastellacci
The Melting Frost
Spring MeditationRenew and BlossomPhotos, Direction and Editing - Rosalia Stellacci Music - Fabrizio Festa