AUTUMN YOGA PURIFICATION FOR THE MORNING ROUTINE

2021-10-09 23:18:03

KRIYA: KAPALBHATI – LIGHT IN THE SKULL
This purification technique helps to remove mucus and clean the sinuses and head. It strengthens the respiratory tract, cures and prevents sinusitis, rhinitis, protects the auditory ducts and improves the sense of smell.

Essential Oils in the diffuser and topically under your feet: Protective Blend.

Execution:

Sit in a comfortable position where the back can be kept straight, with the arms relaxed.
Inhale slowly from the nostrils, eyes closed.
Exhale while suddenly pushing the air out of the nostrils, feeling the abdomen re-enter with a firm thrust 12 times.
Then breathe deeply and rest.
Repeat two times more.

Join me as your doTerra CTPG Essential Oils Consultant at http://doterra.myvoffice.com/rosaliastellacci

AUTUMN YOGA RESPIRATION FOR MORNING AND EVENING ROUTINE

RESPIRATION TECHNIQUE: SURYA CHANDRA PRĀṆĀYĀMA THE BREATH OF THE SUN AND THE MOON This breath calms the body and mind, balances the right and left brain hemispheres, connects the left and right hemispheres, balances the blood PH, and relieves headaches, nausea, and fatigue.

by Rosalia Stellacci

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AUTUMN YOGA PURIFICATION FOR THE MORNING ROUTINE

KRIYA: KAPALBHATI – LIGHT IN THE SKULLThis purification technique helps to remove mucus and clean the sinuses and head. It strengthens the respiratory tract, cures and prevents sinusitis, rhinitis, protects the auditory ducts and improves the sense of smell.

KRIYA: KAPALBHATI – LIGHT IN THE SKULL
This purification technique helps to remove mucus and clean the sinuses and head. It strengthens the respiratory tract, cures and prevents sinusitis, rhinitis, protects the auditory ducts and improves the sense of smell.