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Don't forget to do these 6 things after a heart attack Don't forget to do these 6 things after a heart attack - heart disease or heart attack is not like the other ten diseases. Heart attack can be caused by some very common symptoms. Minor heart attack without any symptoms. Once a heart attack occurs The patient has to be a little more aware. Because the next time there is a possibility of a major attack. So after a heart attack you have to change your lifestyle, you have to give up some habits. 1. Smoking: If you are a smoker, this is not for you. Smoking affects the blood that flows from the heart and blocks arteries. So quit smoking very quickly after a heart attack. 2. Full and Trans Fat: Trans fat rich foods should be avoided. These foods block the arteries and block the flow of blood to the heart. Refrain from eating junk food, fast food. 3. Sugar and salt: Sugar and sugary foods such as chocolate, pastries, sweets increase cholesterol levels. Which thickens the blood and closes the blood vessels. According to the American Heart Association, heart patients should eat salt up to a certain limit. They should consume less than 1500 mg of salt per day. 4. Cholesterol levels: According to experts, raising blood cholesterol levels increases the chances of coronary attacks. Try to keep your cholesterol level at 180 mg. Avoid eating foods that increase cholesterol, such as butter, ghee, oil, etc. 5. Avoiding physical activity: Many people avoid physical activity or exercise after a heart attack. But light exercise is good for the heart. You can exercise for 30 minutes every day. It can be cycling, swimming or walking. 6. High blood pressure: According to the American Heart Association, high blood pressure increases the risk of heart attack. Blood pressure should be between 140 and 190. If it fluctuates, a doctor should be consulted immediately. 7. Avoiding other health problems: Increased diabetes, hypertension, depression, hypothyroidism, etc. directly affect the heart. So it is not right to avoid other health problems. Heart patients have to be a little more careful than the other ten. A small mistake or carelessness can increase the risk of death.

WHO THE BLOOD IS FOR

Might be useful to know who the Blood is for