Mauro Matiddi
Vorresti sapere esattamente cosa mangiare per perdere grasso e rimanere in salute senza rinunciare ai tuoi cibi preferiti o morire di fame? Se sei seriamente intenzionato a ottenere una perdita di grasso permanente e una completa trasformazione della salute mentre mangi i tuoi cibi preferiti ogni pasto ... Ti invito a leggere questa pagina. Caro amico, È vero? La scienza moderna ha finalmente scoperto una dieta in grado di eliminare il grasso corporeo come un orologio, permettendoti comunque di mangiare pasti gustosi come bistecca alla ribeye con aglio e burro arrostiti? Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little. Here’s The Deal: In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies. I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese![1] Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault! The Truth Is: No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams. You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process. Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss? Mistake #1 Not being in a calorie deficit According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat. They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss. While that’s partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit. It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2] Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.[20] He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories. The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%. Now, I don't recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit. Mistake #2 Severe calorie restriction that gives you the metabolism of a 90-year-old lady If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right? Wrong! Many people make this mistake, and I used to do it too before I knew any better. The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that. As a result, your body’s metabolism will plummet to prevent you from losing weight
Mauro Matiddi
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Mauro Matiddi