Basic tips against viruses ... If you know more, please post in comments!

To prevent viruses and other ailments, it can be taken more than the amount on the bottle, but when the first signs of virus, poisoning or bacterial infection, herpes, fungus, inflammation etc. appear, vitamin C is more beneficial not as ascorbic acid but only liposomal Vitamin C, which consists mainly of ascorbates. I take about 10-20 ml every few hours. In addition to Vitamin C, I take Vitamin D, maca Powder, pau dàrco, and pro and prebiotics to protect my body from viruses. I eat fresh garlic, cranberries and either ginger tea or freshly squeezed ginger juice with unheated honey and lemon. There is no point in putting honey in hot tea, as it looses its healing properties. Similarly, garlic should not be cooked, since it is the essential oils, that evaporate in the air when heated. For those, who want to read more about immunity and health in general or vitamin C treatment, I have also blogged here about the book "Primal Panacea". The book is written by Thomas E. Levy, MD, JD and highlights over 1200 references to the world's leading health researches on vitamin C treatment.

In addition, good mood, good thoughts, creative activities, active movement, especially in fresh air, are good against viruses, because they help to release well-being hormones instead of stress hormones, which help to start self-healing systems in the body.

It is important to do at least 12 hours of fasting once in every 24 hours - at night -, which means, that if your last meal was at 8pm, you can not eat before 8am in the morning, so your body can get rid of toxins at the end of all digestive processes. We become susceptible to diseases, among other things, when we are full of toxines.

When viral symptoms occur, such as sneezing or sore throat, headache, or otherwise feeling bad or weak, it is also important to drink plenty of water and herbal teas.