Joseph J . E Dogli

2021-09-17 06:57:18

4 . strawberries
5. Blueberries
1/3 of fresh banana (optional)

Add a little water to get the desired thickness
2 table spoons of honey to get a nutrition taste
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Weight loss

Metabolism

Joseph J . E Dogli

2021-09-16 21:31:11

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Joseph J . E Dogli

2021-09-16 13:23:56

RECIPES

Chocolate strawberry oats

1 cup oats

1 tbsp cacao powder 1 tbsp maple syrup

1 cup strawberries Coconut flakes (optional)

Add your oats, cocoa powder and maple syrup into a bowl. Pour in about 1/2-1 cup of hot water depending on how thick you want your oats. Top with strawberries

Garlic potato salad (makes 2 servings)

1/2 bell peppe chopped

1/2 red onion chopped

1 lb red potatoes steamed 2 tbsp cashew butter

2 tbsp water

Juice 1/2 lemon

1 tsp garlic powder Salt and pepper to taste

Steam your potatoes. I do this in my instant pot with a steamer tray and a little water on the bottom for 10 minutes on manual. Or you can use a stovetop with the same method for about 20 minutes with the lid on. Mix together all of your sauce ingredients.

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