Balance and diversity above all else It’s the key to healthy eating! It is recommended to eat everything in reasonable quantity, that is to say proteins (meat, eggs, fish), vegetables, starchy foods, fruits, dairy products ... To achieve this, plan an entry for each meal , a dish and a dessert allows you to vary the pleasures and distribute the nutritional intake that your body needs. Ideally, this dietary balance should be respected daily, but it can be respected on a weekly basis. So if you happen to overindulge one day, you can "catch up" by adjusting your meals for the week.