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Beneficiary: 3Technology S.r.l.

VAT number: 02226490304

Address: via Trieste, 122 – 33050 Gonars (UD)

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La Mindfulness è una tecnica meditativa sempre più popolare. Molti sono i benefici che si possono ottenere praticandola, come vari sono gli esercizi utili per ottenere tali vantaggi. All’origine di questa pratica vi è il percorso buddista verso la consapevolezza, termine che identifica tale tecnica.

Mindfulness: cos’è, benefici ed esercizi

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