Sir John Whitmore, con il suo libro “Coaching” - Come risvegliare il potenziale umano nel lavoro, nello sport e nella vita di tutti i giorni: spiega che il Coaching è una tecnica fondamentale per chiunque,

aiuta le persone, aiuta le aziende, I gruppi sportivi, I campioni a sfruttare il loro potenziale, sbloccando fonti di creatività e produttività .

Diventare Coach è un obiettivo che sempre più persone vogliono raggiungere, una professione entusiasmante, ricca di soddisfazioni ed allo stesso tempo impegnativa.

Diventando un coach professionista, avrai l'opportunità di creare cambiamenti positivi già in te stesso, ma e ottenere anche risultati straordinari con i tuoi clienti.

iNon ci sono requisiti di istruzione rigorosi per iniziare una carriera di coaching .

A seconda di dove vivi, potresti non essere nemmeno richiesto di essere certificato o autorizzato per iniziare il coaching.

Tuttavia, i coach di successo si rendono conto che un'istruzione a tutto tondo è fondamentale per una carriera professionale e di successo.

Diventare Coach è un obiettivo che sempre più persone vogliono raggiungere, ma una professione entusiasmante, ricca di soddisfazioni ed allo stesso tempo impegnativa.

How to have a happy and successful life? It depends on personal goals that relate to family or personal business or a goal we have set for ourselves.

Every life is different and everyone has different goals. Here are my suggestions.

- In the morning, before going out, write down all your great intentions and remain silent for a few minutes, as if contemplating them; but you can also do it at other times of the day.

- Always carry a portable diary with you or an app on which you can record, which you write any idea or inspiration that emerges throughout the day.

- Each of us has a dialogue with ourselves. If you find yourself negatively talking to yourself, stop, examine your thoughts and consider sharing them with a friend to find out what they think: having a different point of view from yours, that is, of another person can be extremely useful. to change your mindset and improve your thoughts.

While having only optimistic thoughts is virtually impossible, having a positive mindset will help you deal with them in a much better way.

- Finally each week, for example on Monday, take 10 minutes to set your priorities for the week ahead.

Having a clear list of the things you want to achieve in the short term will help keep you grounded and inspired to accomplish them.

6. Every Monday, take ten minutes to write down your priorities for the week ahead. Having a clear list of the things you want to accomplish in the short term will help keep you grounded and inspired to accomplish them.

You also need to include self-care and the things you like to do in your free time, such as pursuing a hobby or taking a walk in the greenery of a city park, in your schedule.

Your mentality is decisive for the achievement of your goals and your well-being, it affects how you see the world and how you feel.

Having the conscious intention to think positively will help you see life differently - it takes intentional effort but it's worth it.

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