Plank tutorial
Do you want to make plank tutorial watch this playlist.
if there's one exercise we all love to hate and hate to love,it's this one.A plank is a simple,effective bodywieght exercise that requires no quipment and can be performed just about anywhere(well, use your jdgment) .
holding your body (light as a feather) stiff as a baord develops strenght primarily in your core---the muscles that connect your upper body and lower body ----as well as your shoulders,arms, and glutes.
for more plaking tutorials,refer to video playlist below
-video1:[url]http://adfoc.us/5170021[/url]
-video2:[url]http://adfoc.us/51700275028185[/url]
-video3:[url]http://adfoc.us/51700275028189[/url]
-video4:[url]http://adfoc.us/51700275028195[/url]
-video5:[url]https://youtu.be/lismOShjHnA[/url]
-video6:[url]https://youtu.be/QF4M50asZfs[/url]