Happiness

Happiness

While some factors that affect happiness are out of our control, (yes, genetics does play a role as do current life circumstances), there are always actions we can take to amp up our good vibes. Consider trying a few of these -- or all of them! -- and you're guaranteed to give your day a little boost.

Happiness is a now thing, how to be happier

Crank the tunes. Try NOT smiling while blasting your fave feel good song

Write it down. Did you know that taking the time to write down 3 positive things each day will make you more optimistic and less stressed? And yes, we have an app for that :)

Get outside. Just a few minutes of fresh air can give you a fresh perspective.

Walk it out. A 20-minute brisk walk gets the heart pumping and will decrease stress.

Make a statement. With your accessories. A bold statement necklace, your too-cool- for-school shades or your favorite kicks can be all you need to turn a 'blah' day around.

Give yourself a boost. Of healthy nutrients! We're talking fruit, veggies and protein. When your body feels good your brain will follow.

Leave a note. Make someone's day by leaving a "you're beautiful" note on the bathroom mirror.

Do something. Whether it's sending an email or clearing the clutter off your dining room table, just getting one tiny little thing off your to-do list and onto the 'it's done' list will give you a huge mental sigh of relief.

Say "thank you." Even this small act of gratitude will boost your positivity.

Learn something new. Whether it's reading a wiki about a topic that interests you or watching a quick Youtube tutorial, the digital world is full of ways to learn things fast and on the go. Yes, even happiness courses!😊

Be a good listener. Seeking out meaningful conversation is proven to improve your sense of well-being.

Let it go. You can boost your happiness by detaching from past negativity.

Straighten up! Our posture dictates how we feel, so straighten up and walk like a boss!

Try something new. Break out of your routine and mix things up! It can be as simple as walking down a different street -- anything to just get off of autopilot and be present where you are.

Spend money. The trick is you have to spend it on someone else to get the 'feel good' perks