Coffee

• Lower risk of multiple sclerosis – Published by the American Academy of Neurology, a study was conducted between the connection of coffee consumption and multiple sclerosis. The findings conclude that people who consumed four to six cups a day had lower odds of getting multiple sclerosis.
•  A healthier brain – Drinking coffee is linked to the production of serotonin, dopamine and noradrenaline. It triggers the release brain-derived neurotrophic factor, thus turning brain stem cells in to new neurons.

Cleaner arteries – In a study published in the medical journal Heart, an experiment was conducted on 25,000 people who drank three to five cups of coffee regularly. The findings show that the coffee drinkers were less likely to have calcium deposits in their arteries than those who drank none or more than the controlled amount.